Holistic Lifestyle Coach talks about How to be Successful in Your Business

Over the years I have read numerous amounts of success books 7 Habits of Highly Effective People by Stephen Covey, Think and Grow Rich by Napoleon Hill, Listen to Anthony Robbins…etc.  Each time I was able to move my knowledge up to the next level but it only lasted for so long. Then I had to review it again. I found most of these books were talking about one part of success, be it personal or business but they were talking about the whole package.

I was still over weight but making $70,000 a year doing IT work (Information Technology) which was part of my success that I wanted. I was able to apply the recommendations these books provided me to be successful and obtain it but still was not happy emotionally or physically.  I was having back problems, getting sick but the money was increasing.  I see this time and time again with facebook posts, webinars, groups…etc all talking about the money aspects, How to get more prospects ? How to make more money? The list goes on and on. The challenge is really more serious than people think, most people do not even realize there is a bigger issue.  They do not even know themselves.

I have coach numerous amounts of people trying to become successful from all different countries. Each and every time I have to work on them first personally, nutrition, sleep, core values, legacy..etc
before I worked on their business each and everyone saw success just with those fundamental changes.

I am sure you are saying why would I have to work on these areas first before I work on my business or career success?  Think of it this way if you do not have a strong foundation how are you going to build a high rise that can reach as high as you can imagine?  If your core values, legacy, breathing, hydration, exercise, nutrition and thoughts are not at their optimal how are you going to be able to build on top of it? Business or career is secondary to these main foundational principals.  If they are not strong when you add more pressure your success will crumble to the bottom and you will be wondering why.

I am telling you here today, it is because you did not have a strong foundation to be able to build on.  Before you try making your millions make sure your foundation is strong. Nothing sucks more then spending a lot of your hard earned money, your time and heart into something that crumbles underneath you.

For more information contact Ultimate Sports Therapy at info@ultimatesporttherapy.com or visit us at www.ultimatesportstherapy.com/lifestylecoaching.html

Brandon Krieger,
Clinical Director, Holistic Lifestyle Coach & Reiki Practitioner.

Why is healing yourself so Important?

Why is healing yourself so Important?

Many of us focus including me when times get tough we focus on money, debit, our wants vs want we truly need. This has lead into colds, flues, feeling emotionally down and over time if not dealt with can lead into a disease.

When you look out our primal instincts the order of importance for our survival is

1)      Safety

2)      Security

3)      Substance

4)      Sex

If these are not met in this order our body starts to try to control this order. If you do not feel safe at your work then your sex drive goes, then challenges with eating and it works back to safety and security until you start to heal.

I see and talk to people all over the world about their personal or professional challenges.   Each and every time I have worked with someone I had to start from the foundation of safety and security. Then work on substance and the rest comes.

Now I write this article today because more and more people are getting sick, having financial problems, going to pharmaceuticals to help and are finding themselves in the rat race.  We need to educate on self care how to take care of our own well being first and then deal with the other challenges. If your stressed, not sleeping well, not eating properly how are you going to solve any problems.  Think of it this way say you are a builder and you are going to build a house. You see a lot open that you can see an beautiful house being built in. You design the plan and start getting to work, as you start building you run out of supplies and challenges start to come up. You have 2 choices one you take a break sit back and get the right supplies for the job and go maybe a little slower. Or you push through using rusty nails, rotten wood, you are tired, stressed and just do not care.

Now here is 2 questions for you

1 Which house would you want to live in?

2 What do you think the health is going to be of the builder after he is finished?

For more information contact Ultimate Sports Therapy at info@ultimatesporttherapy.com or visit us at www.ultimatesportstherapy.com

Brandon Krieger,
Holistic Lifestyle Coach, Reiki Practitioner.

Health Day at Ultimate Sports Therapy 20min for $20

Come out on September 25th, 2010 from 10am to 6pm and experience some of our services. We are offering 20min for $20 for the above services to help give people a healing start.

For more information or to book your session call Brandon Krieger at Ultimate Sports Therapy 905-290-1584.

Love and Chi,
Brandon Krieger
Holistic Lifestyle Coach & Reiki Practitioner

www.ultimatesportstherapy.com