Balance comes from the ROOT

Working with people all over the world, it becomes more and more obvious that the Chakra energy system relates to everyone.  I have used this as a tool for assessing the people I work with and helping them overcome their life challenges. I also use other tools, but I really want to discuss the Chakra system because it seems increasingly important for people in our society to know more about it.

There are 7 main Chakras and many systems that work with them.  Below is information about each, in order from bottom to top.

First Chakra “Root” – Located between the genitals and anus. The colour associated with this Chakra is RED. This Chakra is the growth stage of standing up for yourself between of the ages of 0 and 7 years old.

Second Chakra “Sacral” – Located at the lower abdomen, between navel and genitals. The colour associated with this Chakra is ORANGE. This Chakra is the growth stage of challenging motivations based on social conditioning between of the ages of 7 and 14 years old.

Third Chakra “Solar Plexus” – Located between the navel and base of the sternum. The colour associated with this Chakra is YELLOW. This Chakra is the growth stage of self-esteem/self-confidence between of the ages of 14 and 21 years old.

Fourth Chakra “Heart” – Located at the centre of the chest. The colour associated with this Chakra is GREEN. This Chakra is the growth stage of forgiveness and compassion between of the ages of 21 and 28 years old.

Fifth Chakra “Throat” – Located centrally, at the base of the throat. The colour associated with this Chakra is Blue. This Chakra is the growth stage of personal expression between of the ages of 28 and 35 years old

Sixth Chakra “Third Eye” – Located above and between the eyebrows. The colour associated with this Chakra is Indigo. This Chakra is the growth stage of emotional intelligence above the age of 35.

Seventh Chakra “Crown” – Located on the top of the head. The colour associated with this Chaka is violet, gold, white. This Chakra is the growth stage of selflessness above the age of 35.

want to give you this so you get a base of knowledge of what the chakras represent. If you are having a challenge in life, you can see if it relates to a chakra.  If it does, it could be manifesting itself physically, causing pain in that area.  For example, if you’re having pain in the neck or shoulder area, it could be related to communication issues, be it at work, family, relationship, etc. Knowing the cause can help you to start working towards a solution.

There are different ways to balance out the Chakras (depending on what the challenge is):  crystals, incense, oils, exercises or drills. Whatever area you are trying to balance out in your life, take your time and enjoy the process. Each person’s situation is different, and what works for one person might not work for another.  Try a few different ways to balance out yourself and your Chakras. If you don’t feel a difference, I would be more than happy to answer any questions you might have. E-mail me at info@knssconsulting.com with your questions and I will personally answer them.

Balancing out your Chakras/lifestyle is extremely beneficial. By having your nutrition, relationships, finances, exercise and spirituality in harmony, you can enjoy the journey of life by living your legacy each and every day.

Love & Chi

Brandon Krieger H.L.C. level 2, C.M.T.A. ®, N.W.S.

Website: http://www.knssconsulting.com

Twitter: http://twitter.com/Brandon_Krieger

Youtube: http://www.youtube.com/knsssconsulting

Learn 4 FREE Easy Steps to Overcoming Stress

Good morning everyone,

It’s been a little while since I posted last. I’ve been working on doing some market research trying to find out how I can better serve people.  The funny thing is this, I’ve been getting little to no feed back or I get people thinking I’m trying to sell them something right of the bat. Which is not the case, if people did the research about me I’m truly about helping people first. To the point that where people who haven’t been able to afford my services I have bartered with them just to keep that exchange of energy. Every relationship, partnership, business relationship should be a 50/50 split. If your are going to take more then the other person, that person isn’t going to feel valued. Now that’s just my value on how I want to live my life and run my business I’m not saying you should do it yourself. I want to enjoy what I do and see people succeed with out becoming a corporate model where it’s all about the selling, profit margins…etc. Then you lose sight of what is truly important, that is why my business value is help people first.  Don’t get me wrong like all of us in today’s society we need to make money so we can pay the bills, put food on our plate and for me keep educating myself so I can keep helping people.

With that being said I need your help I want to learn what people are most concerned about, be it business, health, stress, weight loss, relationships…etc I want to hear from you. I have taken courses and know how to help people in all different areas in life. But if I’m not directly speaking to you and directly addressing a challenge that you might have. I’m just ranting to the internet.  I don’t want to do that I want to make a difference in peoples lives even if it’s just one thing I recommend you do and you feel better, I would be full filling my legacy.

What I need from you is this, Please ask people you know to come to my blog and answer these questions below. Ask them to e-mail me there answers to iwant@knssconsulting.com .

This way I can really see how I can best serve our family, friends and our community.

Questions:

1. What are the biggest challenges you’re dealing with Today?

2. What would you say are the main health concerns you have at the moment?

3. What are your top 5 most significant stressful events in your life?

4. Have you look for alternatives (Books, DVD’s, Courses, Video’s…etc) to help provide you with a solution? Please specify which resources you felt helped and which ones you felt didn’t provide you the Answer you needed for your unique situation?

5. What are the biggest frustrations or challenges you are experiencing with your business right now?

6. What is the biggest fear you have about your business right now?

7. If you would like the 4 FREE Easy Steps to Reducing Stress please provide your phone number in the e-mail and a good time to call you.

For helping me out I want to give back to you guys, so this is what I’m going to do

Everyone that e-mails me back I will be giving you the 4 FREE Easy Steps to Reducing Stress.

For the first 20 people who e-mail me I will be giving them a FREE  30 minute consultation with me.

For the first 5 people who e-mail me I will be giving them a FREE 1 hour consultation with me (valued at $150). Plus an action plan at the end of the consultation to help them achieve their goals and 1 week of e-mail support (valued at $665.00).

This is just to thank you for all your help because I really appreciate it and I love to give back

Love & Chi

Brandon Krieger H.L.C. level 2, C.M.T.A. ®, N.W.S.

Website: http://www.knssconsulting.com

Twitter: http://twitter.com/Brandon_Krieger

Youtube: http://www.youtube.com/knsssconsulting

Put My System to the Test!

I have been doing talks and presentation more frequently over the past few  months.  One question keeps coming up which is really made me think.

“Show me your system works!”

That has really got me thinking I have some great testimonials on my website. Worked with a few clients to really help me build my programs to where they are today.  But I have not shown  the results other then with myself.

I have recently decided I want to work with 1 person and 1 person only who is willing to make the lifestyle changes (nutrition, exercise, sleep, hydration…etc) to help them reach their health goal. The person who is selected will go through a full assessment, given a baseline on where their health is at the start and we will track their progress all the way through. As well I will be posting it on this blog so people can track the progress.

If you know someone who has health issues, would like to lose weight (more then 20lbs of weight loss), has type 2 diabetes, digestive issues…etc

Have them e-mail me their story and why they would like me to help them. The person who needs benefit the most and is willing to make the changes, as well have their information posted(their name, story, weight, measurements and before and after picture)  on this blog. I will contact them directly.

This is not a gimmick to sell a supplement…etc I am going to work with this person on how to change their eating habits, sleeping, lifestyle changes, build energy, reduce stress, teach them how to exercise properly, work with food sensitivities…etc.  To be 100% honest with you my goal is to prove that the system I use of Metabolic Typing, Exercise Program Design and Lifestyle Changes can really change someone’s health. That’s my goal

If you know someone who will benefit from this and is willing to be 100% committed

Have them e-mail me their story to  Iwanthealth@knssconsultling.com

Love & Chi

Brandon Krieger H.L.C. level 2, C.M.T.A. ®, N.W.S.

Website: http://www.knssconsulting.com

Twitter: http://twitter.com/Brandon_Krieger

Youtube: http://www.youtube.com/knsssconsulting

7 Easy Steps to Increase your Energy

Meeting people all over the world and discussing their challenges I find one issue keeps standing out, lack of energy. I can sympathize with these people because I use to work in IT and found myself tired all the time. I would workout, train in Martial Arts but still was not feeling energetic.

Taking courses learning about health and wellness I was able to understand how our bodies work. I was able to change my nutrition, exercise, sleep, reduce my stress levels right away. I was able to see my energy increase in the matter of a couple of days.  I’m sure you’re asking how did I do it, I’m going to give you 7 Easy Steps on How to Increase Your Energy.

1)      Sleep – go to bed at 10:30pm in your local time zone. This way you get your proper sleep and if there are no other blocking factors or health issues you will start to build energy.

2)      Nutrition- Make sure you are eating Certified Organic Whole Foods (Proteins, Carbohydrates, and Fats) in the right ratio for you unique Metabolic Type.

3)      Hydration – Makes sure you are drinking good quality water Evian, Fuji…etc ½ your body weight in pounds in ounces per day

4)      Exercise – Make sure you have a properly designed exercise program that meets with your lifestyle and fitness goals. Remember train don’t drain

5)      Harmony – Your life should be in Harmony, don’t take on what you can’t handle. We all have 24 hours in a day 8 hours for sleep, 8 hours for work (most of us) and 8 hours left over.

6)      Stinken thinken – Too many of us get caught up in what is going on in our lives. We keep going over and over situations that consume us. These thoughts can manifest physically over time if not dealt with.

7)      Have Fun – Last but not least have fun and take time each day to have fun.

These are just simple steps you can start implementing in your life immediately. There are more advance techniques that I do recommend to people. For those of you who want more information sign up for my e-letter which gives more advance techniques at http://www.knssconsulting.com

Love & Chi

Brandon Krieger H.L.C. level 2, C.M.T.A. ®, N.W.S.

Website: http://www.knssconsulting.com

Twitter: http://twitter.com/Brandon_Krieger

Youtube: http://www.youtube.com/knssconsulting

Business Development

Sitting here on Sunday January 24th, just finished reviewing a marketing course that I completed  6 months ago.  I realized that my website and marketing was not following my dreams of how I want to help people.  I realized that when I first initially setup my website  it was all about me and what I can provide.

After going back through my website a few times I have updated the content but today I noticed that my menu’s where still corporate terms, very business like.  When I was in IT (Computers) I was very formal and technical. Now being in Holistic Lifestyle Coaching I’m connecting to people on a personal level. As well connecting to my core values of meeting great people and business friendships all over the world.  I have met people from the UK, Mexico, all across Canada and the United States. The way I want to run my business and meet people it becomes challenging especially because I still have IT in my blood. When I see a new application, website or gadget I just want to play with it like a little kid.  Up until a few weeks ago I had 2 separate blogs (Ning & WordPress) 2 Facebook accounts, 2 Youtube accounts, 2 Twitter accounts, numerous amount of tools and applications.  So you can see how my old IT habits and joy can become time consuming.

Plus, because I’ve learned all my marketing, website development and business strategies on my own as I’ve developed my business. I’ve had to use market research to see how I can best serve the people I work with.  This is one of the strategies I coach my business friends.

I’m currently going to do the same for the next few months because I see that people are having more challenges in their lives because of the economy and I want to know how I can better serve our community.  I have heard from a few people about some challenges they are having, but I want to hear from you.  This way I don’t make my service about what I can offer, I make it about you and what you need.  What ever it may be, how to improve your health, exercise, nutrition, relationships, career, business…etc. I want to know how I can help you.

Trust me I can ramble on and on about what I think you want to hear, but I’m not going to know for sure unless I ask you. So here it goes I’m asking you, letting me know what’s on your mind, what area’s in your life or the people around you are finding.

Click on this link below and let me know your thoughts.

Take Survey

Love & Chi

Brandon Krieger H.L.C. level 2, C.M.T.A. ®, N.W.S.

Website: http://www.knssconsulting.com

Twitter: http://twitter.com/Brandon_Krieger

Youtube: http://www.youtube.com/knssconsulting