Brandon Krieger Day 3 Fast

http://www.ultimatesportstherapy.com – Brandon Krieger talks about Day 3 of his Fast

Brandon Krieger

From

Ultimate Sports Therapy

Talks about

Day 3 of his Cabala Juice Fast

Today has been a little bit better and I have more energy today than I did yesterday. I’m still not at my 100% best but I am feeling better. Today I had my first bowel movement since I started it. I was expecting to get a little backed up because of all the fiber in the juice.

I went for a 30 min walk this morning at Centennial Park in Etobicoke as well went up the hill to see how I would feel. On the way up I was tired but on the way down was fine.

I do not see much changes in my body but it is only day 3 of the fast. I have set my first goal to be 13 days then I will refocus myself to for another 13 days. Then we will see if I am able to finish the last 13 days depending how I’m feeling.

I’m going to take the weekend off of doing video’s starting on Friday and starting back again on Monday so that I am out and about. This way I keep my body busy and my mind so I wouldn’t be thinking about food. I noticed when I watch T.V. each show and movie promotes eating so I am staying away from watching T.V.

I’m going to weigh myself in every Monday just to show how my body is changing as well as do measurements.

Thanks every,

Love and Chi

Brandon Krieger

www.ultimatesportstherapy.com

Advertisements
Categories: Brandon's Video's | Tags: , , , , , , , , , , , , | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: